REMINDER: December 6th, 2014! Wishing on a WOD at Beaverton Crossfit
The event is set up like a jog-a-thon… every participant gets a pledge form ahead of time and gets friends and family to sponsor them per round completed. This can be a per round donation or a flat amount. Every little bit counts! Then after the event they collect the money and Beaverton Crossfit will send it all in to the Make-a-Wish Foundation of Oregon.
• The WOD – 20 min AMRAP for kids, 30 min AMRAP for adults
o 15 air squats
o 10 sit ups
o 5 push ups