"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

This SATURDAY- Wishing on a WOD @ Beaverton Crossfit

REMINDER:  December 6th, 2014! Wishing on a WOD at Beaverton Crossfit

You don't have to attend to support this event!! You can pledge a flat amount or a per round donation- Cason Vandehey is doing this event if want someone to pledge towards.  OR you can attend the event, or participate yourself!  There are still printed pledge forms at the box, you have time to get some pledges and join in on the fun.  Below are details from the original post.

BCF is supporting the Wishing On A WOD event that Beaverton Crossfit is hosting on December 6th, 2014 that helps children who are battling life threatening diseases on a daily basis in our community.

The event is set up like a jog-a-thon… every participant gets a pledge form ahead of time and gets friends and family to sponsor them per round completed. This can be a per round donation or a flat amount.  Every little bit counts!  Then after the event they collect the money and Beaverton Crossfit will send it all in to the Make-a-Wish Foundation of Oregon.

• The WOD – 20 min AMRAP for kids, 30 min AMRAP for adults

o 15 air squats
o 10 sit ups
o 5 push ups

• WOD times are 8, 9 & 10 am.

• All donations are tax deductible