"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, December 10th


Focus and determination from Mark

Strength


4 Rounds not for Time:

10 Toes to Bar from L Hangs  
10 Ring Push Ups  
10 Superman Rocks

WOD


2 Rounds
40 Kettlebell Swings (53/44/35)
30 Med Ball KTC
10 Handstand Pushups (scale as needed)
5 Deadlifts @80% of 1RM
400m Run