"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, December 10th


Focus and determination from Mark

Strength


4 Rounds not for Time:

10 Toes to Bar from L Hangs  
10 Ring Push Ups  
10 Superman Rocks

WOD


2 Rounds
40 Kettlebell Swings (53/44/35)
30 Med Ball KTC
10 Handstand Pushups (scale as needed)
5 Deadlifts @80% of 1RM
400m Run