|Focus and determination from Mark|
40 Kettlebell Swings (53/44/35)
30 Med Ball KTC
10 Handstand Pushups (scale as needed)
5 Deadlifts @80% of 1RM
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.