"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday, December 10th
Focus and determination from Mark
4 Rounds not for Time:
10 Toes to Bar from L Hangs
10 Ring Push Ups
10 Superman Rocks
2 Rounds 40 Kettlebell Swings (53/44/35) 30 Med Ball KTC 10 Handstand Pushups (scale as needed) 5 Deadlifts @80% of 1RM 400m Run