"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, December 26th


Christmas Eve Crew!


Strength


12:00 Minute EMOM
2 Squat Snatches for Form
*Keep the weight light to medium focus on form and improving weaknesses


WOD


"Grace" (135/95)
30 Clean & Jerks for Time