"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, December 26th
Christmas Eve Crew!
Strength
12:00 Minute EMOM
2 Squat Snatches for Form
*Keep the weight light to medium focus on form and improving weaknesses
