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Christmas Eve Crew! |
Strength
12:00 Minute EMOM
2 Squat Snatches for Form
*Keep the weight light to medium focus on form and improving weaknesses
WOD
"Grace" (135/95)
30 Clean & Jerks for Time
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.