"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, December 1st

Crystal's first C2B pull up!!! Way to go!



Strength


Front Rack Lunges 4 x 8 
Hand Stand Walk Practice (3 Attempts Per Set)
OR 
Hand Stand Wall Balance & Floor Shrugs


WOD


4 Rounds of: 

30 seconds on, 30 seconds off
Hang Clean (155/135/115) (115/95/75)
Jerk
Cal Row
Ring Rows 

Score = total reps and cal