Tuesday, December 30, 2014

Tuesday, December 30th


Caira showing her Hercules power! 


Strength

3 Jerks EMOM for 10 minutes at 75-80% of 1 RM


WOD


8 Minute AMRAP

6 Hang Power Snatches (135, 115, 95) (115, 95, 75)
6 OHS
6 Shoot Throughs


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