"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, December 30th

Caira showing her Hercules power! 


3 Jerks EMOM for 10 minutes at 75-80% of 1 RM


8 Minute AMRAP

6 Hang Power Snatches (135, 115, 95) (115, 95, 75)
6 Shoot Throughs