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Caira showing her Hercules power! |
Strength
3 Jerks EMOM for 10 minutes at 75-80% of 1 RM
WOD
8 Minute AMRAP
6 Hang Power Snatches (135, 115, 95) (115, 95, 75)
6 OHS
6 Shoot Throughs
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.