"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, December 8th



Future Crossfitter! 


Strength


Split Jerk
5-5-3-3-3-1-1

Find a heavy 5 and keep that weight for both sets, then find a heavy 3 and keep for all 3 sets, then heavy 1 keep for both sets.Make sure your reps are heavy before you count them.


WOD


50 DU (singles triple)
12 T2B
12 Pistol Squats (6 each leg)
40 DU
12 T2B
12 Pistol Squats
30 DU
12 T2B
12 Pistol Squats
20 DU
12 T2B
12 Pistol Squats
10 DU