"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, December 29th

Holiday fun!


Front Squat
5 X 3 @ 80-85% of 1RM


5 Rounds for time of:

6 T2B
12 Air squats
18 Calorie Row