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| Merry Christmas! |
Thank goodness we survived this workout...
Strength
None
WOD
The 12 Days of Christmas
1 Turkish Getup (70/53/44)(44/35/26)
2 HSPU
3 Strict Pull Ups
4 Candlesticks
5 Burpees
6 Alt. DB Snatches
7 Wall Balls (25/20)(20/14)
8 Clapping Push Ups
9 Thrusters (115/95/85)(85/65/55)
10 Hang Cleans
11 OH Squats
12 Power Snatches