"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, December 24th


Merry Christmas!

Thank goodness we survived this workout...


Strength

None

WOD

The 12 Days of Christmas

1 Turkish Getup (70/53/44)(44/35/26)
2 HSPU
3 Strict Pull Ups
4 Candlesticks
5 Burpees
6 Alt. DB Snatches
7 Wall Balls (25/20)(20/14)
8 Clapping Push Ups
9 Thrusters (115/95/85)(85/65/55)
10 Hang Cleans
11 OH Squats
12 Power Snatches