"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, December 24th

Merry Christmas!

Thank goodness we survived this workout...




The 12 Days of Christmas

1 Turkish Getup (70/53/44)(44/35/26)
3 Strict Pull Ups
4 Candlesticks
5 Burpees
6 Alt. DB Snatches
7 Wall Balls (25/20)(20/14)
8 Clapping Push Ups
9 Thrusters (115/95/85)(85/65/55)
10 Hang Cleans
11 OH Squats
12 Power Snatches