"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, December 2nd


Who didn't love medicine ball push ups?! A new favorite!

Strength


Back Squat
Every :30 for 12 rounds (6:00)
1 Back Squat @ 75-80% 1RM
(Concentrate on moving the bar quickly.)


WOD


12:00 Minute AMRAP
200 M Run
2 DL @ 65% of 1 RM
(1) Two Foot Hurdle Jump Section
2 KB Thrusters (70/53/44) (44/35/26)