"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, February 13th



Tony makes them look easy...

Benchmark WOD on Friday the 13th!


Strength


6:00 Minute Abs

Done after WOD



WOD


"HELEN"
3 Rounds
400 M Run
21 KB Swings (53/35)
12 Pull-Ups