"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, February 13th



Tony makes them look easy...

Benchmark WOD on Friday the 13th!


Strength


6:00 Minute Abs

Done after WOD



WOD


"HELEN"
3 Rounds
400 M Run
21 KB Swings (53/35)
12 Pull-Ups