"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, February 13th

Tony makes them look easy...

Benchmark WOD on Friday the 13th!


6:00 Minute Abs

Done after WOD


3 Rounds
400 M Run
21 KB Swings (53/35)
12 Pull-Ups