"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, February 17th

Friday night Helen visited BCF!


4 Rounds (not for time) 
Max effort Strict Pull-ups 
10 Pistol Squats (w/ perfect form) 

*Scale up with weight


"Last CrossFitter Standing" Ascending EMOM 
1KB Snatch (each arm) 
1 Burpee 

2 KB Snatches
2 Burpees 

3...3...4...4...etc for as long as you can. 

A: 44/26#
S: 53/35#
C: 70/44#