"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, February 17th



Friday night Helen visited BCF!

Strength


4 Rounds (not for time) 
Max effort Strict Pull-ups 
10 Pistol Squats (w/ perfect form) 

*Scale up with weight


WOD


"Last CrossFitter Standing" Ascending EMOM 
1KB Snatch (each arm) 
1 Burpee 

2 KB Snatches
2 Burpees 

3...3...4...4...etc for as long as you can. 

A: 44/26#
S: 53/35#
C: 70/44#