"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, February 26th

Pull up and ring row fun


Snatch Pulls
2 @ 80% of 1RM Snatch
2 @ 85%
2 @ 90%
2 @ 95%


Deadlift (225/155)
*12 minute time cap