"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, February 26th



Pull up and ring row fun


Strength


Snatch Pulls
2 @ 80% of 1RM Snatch
2 @ 85%
2 @ 90%
2 @ 95%


WOD


"Diane"
21-15-9
Deadlift (225/155)
HSPU
*12 minute time cap