"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, February 19th

Mark Jr., Oscar & Paul working on snatches!




Strength


4x10 Front Rack Lunges 
4x Max Effort weighted push-ups w/ perfect form



WOD


12min AMRAP Teams of 3 
P1-Run 200m 
P2-Max Pullups
P3- Plate Hold (in front of body) 

RX: Men 45/35 
       Women 25/15