"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, February 19th

Mark Jr., Oscar & Paul working on snatches!




Strength


4x10 Front Rack Lunges 
4x Max Effort weighted push-ups w/ perfect form



WOD


12min AMRAP Teams of 3 
P1-Run 200m 
P2-Max Pullups
P3- Plate Hold (in front of body) 

RX: Men 45/35 
       Women 25/15