"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, February 4th


Walking lunges, anyone??


Srength


Heavy Barbell Lunges
5 x 6

Barbell Row
4 x 8


WOD


Team Event (20 Minute Time Cap)
1. 350/275 Cal Row
2. 80 Burpee Box Jump Over (24/20)
3. 70 DU
4. 60 B. Squat (185/135)
5. 50 C2B Pull Ups

Thank You CrossFit Fort Vancouver and the CFV Invitational

One athlete must be on rower at all times and changes are to be made at the rower. Athletes have to complet steps 2-5 in order but can break it up and switch as much as they want.