"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, February 10th

300lb sled push?!  W.O.W.


1 RM 
OH Squat


5 rounds for time:
250m row
10 burpee-box jumps
4 MU

c - 30/24
s - 24/20
a - 20/16