"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, February 5th



Bethany with awesome OH squat form


Strength


Max Effort Heavy Sled Push
3 sets:
30 yd HEAVY sled push
*Last sled push should be the heaviest/max effort sled push

WOD


As Many Reps as possible in 5 Minutes

1 Jumping A. Squat
1 Ring DIp
1 Jumping Lunge