"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, February 5th



Bethany with awesome OH squat form


Strength


Max Effort Heavy Sled Push
3 sets:
30 yd HEAVY sled push
*Last sled push should be the heaviest/max effort sled push

WOD


As Many Reps as possible in 5 Minutes

1 Jumping A. Squat
1 Ring DIp
1 Jumping Lunge