"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, February 16th

Let's make it a strong week!!


10 min EMOM of:
2 Snatch Deadlifts
1 Power Snatch


5 rounds for time of:
400m run
1 rope climb
6 front squats