"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, February 16th




Let's make it a strong week!!


Strength


10 min EMOM of:
2 Snatch Deadlifts
1 Power Snatch


WOD


5 rounds for time of:
400m run
1 rope climb
6 front squats