"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, February 10th

BCF Teens


4 x Max Effort Ring Pull Ups (Flash Knuckles at bottom)

10:00 Minutes 
DU Work


3 Rounds of:
15 Box Jumps
10 HR Push Ups
5 Strict Pull Ups
10 Body Weight DL