"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, February 10th


BCF Teens



Strength


4 x Max Effort Ring Pull Ups (Flash Knuckles at bottom)

10:00 Minutes 
DU Work
or 
Triples


WOD


3 Rounds of:
15 Box Jumps
10 HR Push Ups
5 Strict Pull Ups
10 Body Weight DL