"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, February 9th


We are so happy with our BCF teens- great job to all of you!!



Strength


OH Squat 3 -2-1 Tempo
4 x 5 *Form and Mobility is the focus for today.
5-10lbs Heavier then Last Week

GHD 4 x 10 (Really Concentrate on Controlled down and EXPLOSIVE return)
Sit Up
B. Ext. 



WOD


Complete as many rounds as possible in 8 minutes of:
35-lb. dumbbell thrusters, 9 reps
15-foot rope climb, 1 ascent