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6 minute abs. Ouch. |
Strength
3x 2 minute max strict pull-ups (3sec down, 1sec up)
WOD
For time:
5-10-15-10-5
KB swing (70/53)
Ring dip
*Every 30 sec, 20 Mt climbers
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.