"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, February 24th

6 minute abs. Ouch.


3x 2 minute max strict pull-ups (3sec down, 1sec up)


For time:
KB swing (70/53)
Ring dip

*Every 30 sec, 20 Mt climbers