"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, February 27th


And so it begins! Let's have some fun BCF!

Strength


12 minutes to find max box jump


WOD

5 min AMRAP:
5 Wall balls (20/14)
10 Medball sit-ups
*Rest 2 minutes
5 min AMRAP:
5 Meball sit-ups
10 Wall balls

OR

15.1- Friday @ 6:00pm

9 min AMRAP
15 T2B
10 DL (115/75)
5 Snatch

and

15.1a
from 9:01-15:00
Establish a 1 rep max Clean & Jerk