"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, March 2nd



Awesome for push-ups!


Strength


2 Snatch High Pull + 1 Power Snatch @ 50%, 60%, 65%, 2 sets @ 70%
and
DB/KB Front Rack Walking Lunges (3 x 12)


WOD


Partner WOD
40 One Arm Snatches (20 Each Arm)
30 One Arm Overhead Squats (15 Each Arm)
20 Weighted Pistols (10 Each Leg Alternating)
10 Weighted Pull Ups
20 Med Ball Tosses Between Each Station (20/14)
*One athlete uses a KB while the other athlete uses a DB (53/35) (55/35)
16 Minute Time Cap