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| Awesome for push-ups! |
Strength
2 Snatch High Pull + 1 Power Snatch @ 50%, 60%, 65%, 2 sets @ 70%
and
DB/KB Front Rack Walking Lunges (3 x 12)
WOD
Partner WOD
40 One Arm Snatches (20 Each Arm)
30 One Arm Overhead Squats (15 Each Arm)
20 Weighted Pistols (10 Each Leg Alternating)
10 Weighted Pull Ups
20 Med Ball Tosses Between Each Station (20/14)
*One athlete uses a KB while the other athlete uses a DB (53/35) (55/35)
16 Minute Time Cap