"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, March 19th



Safe travels to Bethany, Trevor and Dina (who's already enjoying the sun)!


Strength

Tabata: Plank hold (on elbows)


WOD


3 Rounds:
1min HR pushup
1min Pistols
1min Rope climb
1min Broad jump (distance)
(Rest 1min)

*For total reps