"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, March 19th

Safe travels to Bethany, Trevor and Dina (who's already enjoying the sun)!


Tabata: Plank hold (on elbows)


3 Rounds:
1min HR pushup
1min Pistols
1min Rope climb
1min Broad jump (distance)
(Rest 1min)

*For total reps