"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, March 6th




Mommy has hops! Alise is amazing!


Strength


Snatch Deadlift (halt @ knees & pockets) 2 x 3 @ 75%, 3 x 3 @ 80%


WOD


4 ROUNDS:
15 Squats  
20 Jump Rope Double Unders  
5 Ring Muscle Ups with Kip 


OR

15.2