"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, March 6th
Mommy has hops! Alise is amazing!
Strength
Snatch Deadlift (halt @ knees & pockets) 2 x 3 @ 75%, 3 x 3 @ 80%
