"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, March 6th




Mommy has hops! Alise is amazing!


Strength


Snatch Deadlift (halt @ knees & pockets) 2 x 3 @ 75%, 3 x 3 @ 80%


WOD


4 ROUNDS:
15 Squats  
20 Jump Rope Double Unders  
5 Ring Muscle Ups with Kip 


OR

15.2