"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, March 19th





Strength


3x10 Barbell row
3x5 Floor press (superset)

*Floor press: 3 seconds on the way down, 1 second on the way up. Goal is to have quick lock-out.


WOD


20min AMRAP:
800m run
20 Candle sticks
20 Situps

OR

Open WOD 15.4