Friday, March 20, 2015

Friday, March 19th


3x10 Barbell row
3x5 Floor press (superset)

*Floor press: 3 seconds on the way down, 1 second on the way up. Goal is to have quick lock-out.


20min AMRAP:
800m run
20 Candle sticks
20 Situps


Open WOD 15.4

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.