"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, March 19th
Strength
3x10 Barbell row
3x5 Floor press (superset)
*Floor press: 3 seconds on the way down, 1 second on the way up. Goal is to have quick lock-out.
