"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, March 4th


Tessa with a PR on her 15.1 C&J!



Strength


Mid-thigh Snatch off blocks or from hang 3 @ 50%, 3 @ 60%, 3 @ 65%, 3 @ 70%, 2 x 3 @ 75%



WOD

21-18-15-12-9-6-3
Lateral Box Step Overs (Athlete Does Not need to clear hips at top but must get both feet on the top)
Push Ups (Scale up to med ball Hands On The Ball)

Two Foot Out/One foot in Ladder (Down & Back) Done in between Sets