Strength
Snatch
50% x3 x2,
60% x3,
70% x3,
75% x3,
80% x2,
85% x2,
90% x2 x2
WOD
30 Box Jumps
30 Power Cleans
30 Box Jumps
C-30/24
S - 24/20
C- 155/115
S - 135 / 95
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.