"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, March 27th



Athlete (Trainer!) of the Day- Megan Bailey
Age- 26
When did you begin CrossFit? January 2012
What class time do you typically attend?  Whenever I'm not coaching! :)

What is your favorite movement? HSPU
What is your favorite lady or hero WOD? Mary
What movement do you dread?  Toes to bar
What is your dreaded lady or hero WOD? Fran  Yuck!!!!
What is your most recent CrossFit accomplishment? 14 muscle ups in 15.3! :) (ADMIN: Increased to 21 muscle ups on 5/26/15! Yay Megan!!!!!)
What were your thoughts after your first CrossFit WOD? I'm really out of shape!
What do you do when you aren't at CrossFit? I love spending time w/ family and friends
What are your goals? Become more mentally tough and start competing again
What motivates you during a WOD? No pain, no gain!
What is one thing you have done at CrossFit that you never thought you would do? lots of things!
If you could torture one trainer of choice, which one and why?  Haha....
What is something about yourself that we might not know? I HATE black licorice
Do you have a funny CrossFit story? I must be really boring because I can't think of one.

Strength

Snatch 50% x3 x2, 55% x3, 60%x3, 65% x3, 70% x3 x3

WOD


Pick Whichever WOD You Have Not Done YET! If you have done both then pick your flavor of the day:)  

Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 

OR  

Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups