"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, March 18th


12min EMOM:
1 Squat snatch
1 OHS 
@ 85% of 1RM snatch


4 Rounds:
250m row
15 KBS (70/53)
10 burpees

(Rest 1-1)