|Who doesn't love a good plank?|
Snatch Balance w/ 2 sec. pause @bottom
2x3 @50% 1RM Snatch
*Focus on maintaining nuetral spine throughout movement....this is where you'll be at bottom of snatch
4x Max effort straddled L-sit
5min AMRAP x2
5 Power Cleans (155/135) (110/95)
*Rest 3 mins.