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| Who doesn't love a good plank? |
Strength
Snatch Balance w/ 2 sec. pause @bottom
2x3 @50% 1RM Snatch
2x3 @55%
2x2 @60%
2x2 @65%
3x1 @70%
*Focus on maintaining nuetral spine throughout movement....this is where you'll be at bottom of snatch
4x Max effort straddled L-sit
WOD
5min AMRAP x2
5 HSPU
5 Power Cleans (155/135) (110/95)
*Rest 3 mins.