"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, March 11th



Who doesn't love a good plank?



Strength


Snatch Balance w/ 2 sec. pause @bottom  
2x3 @50% 1RM Snatch
2x3 @55% 
2x2 @60%
2x2 @65% 
3x1 @70%
*Focus on maintaining nuetral spine throughout movement....this is where you'll be at bottom of snatch   

4x Max effort straddled L-sit


WOD


5min AMRAP x2  
5 HSPU  
5 Power Cleans (155/135) (110/95)  

*Rest 3 mins.