"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, March 11th

Who doesn't love a good plank?


Snatch Balance w/ 2 sec. pause @bottom  
2x3 @50% 1RM Snatch
2x3 @55% 
2x2 @60%
2x2 @65% 
3x1 @70%
*Focus on maintaining nuetral spine throughout movement....this is where you'll be at bottom of snatch   

4x Max effort straddled L-sit


5min AMRAP x2  
5 HSPU  
5 Power Cleans (155/135) (110/95)  

*Rest 3 mins.