"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, March 9th


Kami showing those HSPU's whats up!


Strength


10min. EMOM: 
1 Snatch High Pull+1 Squat Snatch @60-70% 1RM


WOD

7 Rounds:
2 Muscle Ups (4 C2B & 4 Ring Dips to modify)  
10 KB SDHP (70/53) (44/35)  
100m Sprint