"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, March 24th





Strength


3 Rounds 

30 Sec Max Effort 
Med Ball Ring Row (Feet On Ball)
Rest 90 Sec 
30 Sec Max Effort
Weighted Dips
Rest 90 Sec

WOD


90 Sec Ascending Ladder 
1 KB Thruster (70/53/44) (44/35/26)
4 Slam Balls 
30 M Sprint

Rest remaining time of 90 Sec

2 KB Thruster
8 Slam Balls 
30 M Sprint

Continue until can't complete in 90