"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, March 24th





Strength


3 Rounds 

30 Sec Max Effort 
Med Ball Ring Row (Feet On Ball)
Rest 90 Sec 
30 Sec Max Effort
Weighted Dips
Rest 90 Sec

WOD


90 Sec Ascending Ladder 
1 KB Thruster (70/53/44) (44/35/26)
4 Slam Balls 
30 M Sprint

Rest remaining time of 90 Sec

2 KB Thruster
8 Slam Balls 
30 M Sprint

Continue until can't complete in 90