"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, March 26th







Athlete of the Day: Kami Barab
Age: 21
When did you begin CrossFit? January 2014
What class time to you typically attend? 4pm & 9am

What is your favorite movement? HSPU & Cleans
What is your favorite lady or hero WOD? Diane!
What movement do you dread? Thrusters
What is your dreaded lady or hero WOD? Cindy
What is your most recent CrossFit accomplishment? Rope Climb!
What were your thoughts after your first CrossFit WOD? I won't be able to walk tomorrow.
What do you do when you aren't at CrossFit? PacU Student & FGHS Volleyball Coach
What motivates you during a WOD? Coaches and other athletes
What is one thing you have done at CrossFit that you never thought you would do? Handstands!
What is something about yourself that we might not know? I began CrossFit when I was studying in Australia.

Strength

4-3-2-1 Deficit HSPU 
20-30-20 GHD Sit Up 
20-30-20 GHD B. Ext.  

WOD FIRST Strength Second 

WOD


9-7-5 MU 
9-7-5 Squat Clean (155/135/115) (115/95/75)