"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, March 16th


First muscle ups! 



Athlete of the Day: Bob Schoenky
Age: 41
When did you begin CrossFit: November 2013
What class do you typically attend?  6:00pm/7:15pm

What is your favorite movement? Deadlift/Jerk
What movement do you dread? Snatch
What were your thoughts after your first CrossFit WOD? You are really out of shape!
What would your perfect WOD look like? Run-Run-Run
What are your goals?  Rx every Open workout


Strength


5x3 Pause Front Squat


WOD


7min AMRAP:
15 Box Jump (24/20)
10 Pullup
5 T2B

(Rest 3min)

2min max wallballs (20/14)