"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, March 16th


First muscle ups! 



Athlete of the Day: Bob Schoenky
Age: 41
When did you begin CrossFit: November 2013
What class do you typically attend?  6:00pm/7:15pm

What is your favorite movement? Deadlift/Jerk
What movement do you dread? Snatch
What were your thoughts after your first CrossFit WOD? You are really out of shape!
What would your perfect WOD look like? Run-Run-Run
What are your goals?  Rx every Open workout


Strength


5x3 Pause Front Squat


WOD


7min AMRAP:
15 Box Jump (24/20)
10 Pullup
5 T2B

(Rest 3min)

2min max wallballs (20/14)