"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, March 3rd




Strength


3 ROUNDS:
Handstand Hold Against Wall  1 minute
Hollow Body  Hold 1 minute
Superman  Hold 1 minute


WOD


6:00 Min. AMRAP

8 DL
6 HC 
4 FS
1 Red Tank Run
1 Two Foot Hurdle Section

Rest 3:00

6:00 Min. AMRAP

8 Med Ball Ring Rows
6 Ring Dips 
10 Box Jumps