"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, March 3rd




Strength


3 ROUNDS:
Handstand Hold Against Wall  1 minute
Hollow Body  Hold 1 minute
Superman  Hold 1 minute


WOD


6:00 Min. AMRAP

8 DL
6 HC 
4 FS
1 Red Tank Run
1 Two Foot Hurdle Section

Rest 3:00

6:00 Min. AMRAP

8 Med Ball Ring Rows
6 Ring Dips 
10 Box Jumps