"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, March 10th




Strength

4x max effort GHD sit-ups in 45 secs.  
4x 8-10 False grip Chest to Ring Row 


WOD


50-40-30-20-10 
DU  
25-20-15-10-5  
Single arm KB Thrusters