"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, March 10th




Strength

4x max effort GHD sit-ups in 45 secs.  
4x 8-10 False grip Chest to Ring Row 


WOD


50-40-30-20-10 
DU  
25-20-15-10-5  
Single arm KB Thrusters