"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, March 17th- Happy St. Patrick's Day!





Athlete of the Day: Dina Cop
Age: 43
When did you begin CrossFit? February 2013
What time do you typically attend class? Mon/Wed-Evenings and Tues/Thurs- Mornings

What is your favorite lady or hero WOD?  Any Hero
What is your most recent CrossFit accomplishment?  HSPU's in a WOD
What is one thing you have done at CrossFit that you never thought you would do?  Keep doing it!
What are your goals? Sub 3 minute Grace.  Get a pull up and strict push ups. 
What motivates you during a WOD? All weights- Max 65#'s and not dying or quitting!



Strength


5x5 Strict HSPU
3x Max (active shoulder) dead hang


WOD


For time:
200m run
6 Squat cleans (135/95)
15 DU
400m run
8 Squat cleans
25 DU
600m run
10 Squat cleans 
35 DU