"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, March 5th



Partners and Med Balls = a good workout!



Strength


5 ROUNDS:
5 Strict Bar Pull Ups  with wide grip
10 Narrow Squats  


WOD


"Juiced Grace"
30 Clean & Jerks (155/105)

Finisher Not for Time:
C- 3 x 20 GHD Sit Ups
    3 x 20 GHD Back Ext.

S- 3 x 15 GHD Sit Ups
    3 x 15 GHD Back Ext.

A- 3 x 10 GHD Sit Ups
     3 x 10 GHD Back Ext.