"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, February 25th

Mobility is our friend!


5-3-2-1-1 OHS

5x5 Weighted good morning (light)


400m run
10 Hang power clean (135/95)
10 Push press