"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, February 18th




BCF's Valentine's Day Parter WOD was a fun one!



http://breakingmuscle.com/kettlebells/the-get-up-why-its-my-favorite-exercise

Strength


Strength Ladder 
1 DL+1 Hang Clean+1 Front Squat+1 Jerk (One point given for each successful rep.) 

*If athlete finds a heavy set quickly, have them do 3-4 sets of the complex @ that weight, resting 2-3 mins. between sets.


WOD

Buy in: 12 Turkish Get Ups

21-15-9 
Wall Balls 
T2B 

Buy Out: 12 Turkish Get-ups 

A: 35/18#
S: 44/26#
C: 53/35#