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| BCF's Valentine's Day Parter WOD was a fun one! |
http://breakingmuscle.com/kettlebells/the-get-up-why-its-my-favorite-exercise
Strength
Strength Ladder
1 DL+1 Hang Clean+1 Front Squat+1 Jerk (One point given for each successful rep.)
*If athlete finds a heavy set quickly, have them do 3-4 sets of the complex @ that weight, resting 2-3 mins. between sets.
WOD
Buy in: 12 Turkish Get Ups
21-15-9
Wall Balls
T2B
Buy Out: 12 Turkish Get-ups
A: 35/18#
S: 44/26#
C: 53/35#