"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, February 18th

BCF's Valentine's Day Parter WOD was a fun one!



Strength Ladder 
1 DL+1 Hang Clean+1 Front Squat+1 Jerk (One point given for each successful rep.) 

*If athlete finds a heavy set quickly, have them do 3-4 sets of the complex @ that weight, resting 2-3 mins. between sets.


Buy in: 12 Turkish Get Ups

Wall Balls 

Buy Out: 12 Turkish Get-ups 

A: 35/18#
S: 44/26#
C: 53/35#