"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, February 12th

It's back squat day!!



15:00 Minutes MU Work


Complete 50 B. Squats 
(135/115/95) (95/75/65)
( Every time you rest complete 15 sit ups )