"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, February 12th



It's back squat day!!




http://www.ncsf.org/enew/articles/articles-backsquat.aspx

Strength


15:00 Minutes MU Work


WOD


Complete 50 B. Squats 
(135/115/95) (95/75/65)
( Every time you rest complete 15 sit ups )