"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, February 3rd

Strong women!


15 minutes to work on handstand walks or handstand holds.

RX-H. Walk on their own for max distance and record best attempt.
Scaled options:
Option A: Partner H. Walk
Option B: Partner Handstand hold (Record best time without assistance.
Option C: Wall Handstand hold with partner (Record best time without assistance.)
Option D: Max effort ring holds at top
Option E: 4 x 8 - 10 band presses


4 rounds for time of:
15 Overhead Squats (95/65)
30 DU'S