"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, February 6th


Awesome OH squats! Could it be the movement of the month?


Strength


CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

*Score is combined weight moved but stress that all three movements have to be done with perfect form!!!!! Absolutely no ugly  PR's if you get my drift!


WOD

500 M Row for Time