"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, February 6th

Awesome OH squats! Could it be the movement of the month?


CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

*Score is combined weight moved but stress that all three movements have to be done with perfect form!!!!! Absolutely no ugly  PR's if you get my drift!


500 M Row for Time