Friday, February 6, 2015

Friday, February 6th

Awesome OH squats! Could it be the movement of the month?


CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

*Score is combined weight moved but stress that all three movements have to be done with perfect form!!!!! Absolutely no ugly  PR's if you get my drift!


500 M Row for Time

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