"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday February 26, 2014

Strength:

1x20 Bench Press
1x20 Back Squat

WOD:
2 Rounds
500 M Row
40 A. Squats
30 Sit ups
20 Push ups
10 Pull ups

Come Support Our Athletes This Friday @ 5:30pm
We are a young affiliate and for almost all of our athletes this will be their first time competing in the Open. We know everyone has busy schedules but if you can spare a half hour come cheer our athletes and your friends on as they pour their hearts out! You have all shed blood, sweat and tears next to them all year long. You know the sacrifice that goes into putting it all out there, so please help them reach their maximum potential. Who knows that frenzied atmosphere you help provide might be the difference between one or two reps, which could be the difference maker in a new PR or maybe even a trip to regionals!