"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, February 20th

Strength

Ab Work "dirty thirty"
3 sets of 30 AbMat Sit-ups, 30 Flutter Kicks, 30 PVC Passthroughs

WOD

21-15-9 for time
Wall ball (20) (14)
CTB Pull-ups