3 RM O.H. Squat
*All athletes with complete ROM need to find this max. Even if they do it later in the week!
10 GTO (70/53/44 & 44/35/26)
8 Goblet Squats
10 Ab Mat Situps
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.