"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday February 3rd, 2014


3 RM O.H. Squat

*All athletes with complete ROM need to find this max. Even if they do it later in the week!


7 Rounds

10 GTO (70/53/44 & 44/35/26)
8 Goblet Squats
10 Ab Mat Situps

 Caleb Nailing His First Bar Muscle Up...Unfortunately I Missed the Graceful Dismount:) Awesome Job!!