"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, February 10th

Snow Warriors... These members didn't let a little snow turn them away from a great WOD:)

Strength

10 Minute EMOM
3 Clean and Jerks (meant to be heavy)

WOD

3 Rounds for Time
8 Hang clean (115/95/85) & (85/65/55)
10 Front squats
12 Hand release push-ups @ bottom
14 T2B