"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, February 10th

Snow Warriors... These members didn't let a little snow turn them away from a great WOD:)

Strength

10 Minute EMOM
3 Clean and Jerks (meant to be heavy)

WOD

3 Rounds for Time
8 Hang clean (115/95/85) & (85/65/55)
10 Front squats
12 Hand release push-ups @ bottom
14 T2B