"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday February 4, 2014

Strength:

50 A. Squats for Time

Then

5 x 3 Ball-Ups

WOD:

Courtesy of Paul L. with a little slight adjusting:)
4 DL (315/275/225) & (185/135/95)
6 C2B PullUps
8 Clapping Push Ups
25 DU
100 M Sprint
Taylor Trying To Keep Those Boys In Line...Tough Task Young Lady:)