50 A. Squats for Time
5 x 3 Ball-Ups
Courtesy of Paul L. with a little slight adjusting:)
4 DL (315/275/225) & (185/135/95)
6 C2B PullUps
8 Clapping Push Ups
100 M Sprint
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.