"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday February 4, 2014
50 A. Squats for Time
5 x 3 Ball-Ups
Courtesy of Paul L. with a little slight adjusting:) 4 DL (315/275/225) & (185/135/95) 6 C2B PullUps 8 Clapping Push Ups 25 DU 100 M Sprint
Taylor Trying To Keep Those Boys In Line...Tough Task Young Lady:)