"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday February 5, 2014
Find 5 RM for Squat Clean (Perfect Form)
3x5 @ 90% *Make Sure Athletes Record Weight for 5 RM
Run 100 M + 20 Ball Slams (10/20) Run 100 M + 15 Ball Sams Run 100 M + 10 Ball Slams Run 100 M + 5 Ball Slams