Row Sprints to be done after WOD:
100 Rest 45 Sec
150 Rest 60 Sec
200 Rest 90 Sec
6:00 Minute Ab Work Switching Exercises every 30 seconds no rest
Bent Over Row
Hang Power Clean
4 Rounds Total
Rest 2 Minutes between Rounds and progress with weight after each round.
Hats Off to The Early Morning Crew...Those bars are cold at 6:00am on a 20 Degree Day. Enjoyed Training With You Guys This Morning!