Thursday, February 6, 2014

Thursday February 6, 2014


Row Sprints to be done after WOD:
100 Rest 45 Sec
150 Rest 60 Sec
200 Rest 90 Sec

6:00 Minute Ab Work Switching Exercises every 30 seconds no rest


Barbell Complex- 6 Reps of Each
Bent Over Row
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Up
4 Rounds Total
Rest 2 Minutes between Rounds and progress with weight after each round.


Hats Off to The Early Morning Crew...Those bars are cold at 6:00am on a 20 Degree Day. Enjoyed Training With You Guys This Morning!

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