"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday February 6, 2014

Strength:

Row Sprints to be done after WOD:
100 Rest 45 Sec
150 Rest 60 Sec
200 Rest 90 Sec

6:00 Minute Ab Work Switching Exercises every 30 seconds no rest

WOD:

Barbell Complex- 6 Reps of Each
DL
Bent Over Row
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Up
4 Rounds Total
Rest 2 Minutes between Rounds and progress with weight after each round.

85/95/105/115
55/65/75/95

Hats Off to The Early Morning Crew...Those bars are cold at 6:00am on a 20 Degree Day. Enjoyed Training With You Guys This Morning!